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So what’s so good about these islands, and why should you visit Sao Tome and Principe?
Well, it’s a unique destination. If you were to ask someone where Sao Tome and Principe is located, they might initially believe it’s somewhere close to the Caribbean, but it’s far from there.
Sao Tome and Principe are located roughly 220km from the mainland of Central Africa. Its location is also on the Equator in the Gulf of Guinea.
The best time to visit Sao Tome and Principe is during one of the two dry seasons, either between December and February or June and September.
Temperatures stay around 27 ̊C all year round on both islands. Summer months are best for hiking and birdwatching (which is excellent here for all the birders out there).
One of the highlights of a visit to Sao Tome and Principe is that you will likely get to enjoy its stunning beaches to yourself. This is unheard of in many parts of the world, especially in destinations that are this beautiful. So, this is a great reason to visit Sao Tome and Principe.
In saying that, many beaches in Sao Tome and Principe are a little hard to get to. You will likely have to hike a bit to reach them, so I recommend taking some waterproof hiking shoes.
Even after you’ve parked up your Jeep or 4WD (more about renting a car below), you may still have to hike to some of the more hidden beaches and coves.
And yes – it’s unanimous: the beaches in Principe are better than those in Sao Tome. However, if you only have time (or enough funds to see one island), you’ll have an incredible time in both.
The best beaches in Sao Tome:
The best beaches in Principe:
A huge plus when deciding to visit Sao Tome and Principe is knowing about safety on the islands. Hearing from other travellers that the people here are some of the friendliest in Africa, certainly puts your mind at ease.
I heard fantastic reports of both of these things before deciding to visit Sao Tome and Principe and I’m pleased to say that they are both true. There is no concern about safety for travel in Sao Tome and Principe.
In saying that, we recommend you follow the same basic rules of keeping safe when travelling as you would when visiting any country.
There are yellow vans that do laps around the island of Sao Tome, however, they stick to a set route and main roads. Sao Tome is an island that is best explored with your own car as most of the best sights to see and just off the mainland.
They’re found hidden down small roads which are only reachable if you have your own vehicle.
We found that Privilege Car Hire has the cheapest car hire on the island. You can rent a small Suzuki Jimny Jeep for 50 euros per day, including assistance and full risk insurance.
I’d recommend you get a 4WD or jeep as we did, as some roads are unsealed, and you will probably cross a few shallow bodies of water to get to a new beach or sight.
The price to take this option is around 60-80 euros per day. Contact the team at Privilege Car Hire for more information.
Alternatively, this Southern Tour of Sao Tome is another good option if you don’t want to hire a car.
A trip to Sao Tome and Principe will be exciting, whether you travel independently or even join a small group tour to explore with like-minded travellers.
Travel to Sao Tome and Principe for the food! With so many tropical fruits and interesting products at their disposal, some creative meals can be prepared.
And that’s exactly what they do at Sao Joao restaurant. Come and enjoy a meal at the best restaurant in the country!
I highly recommend you make a reservation at this restaurant and enjoy an afternoon of fantastic food.
Roca Sao Joao Restaurant is inside an old cocoa plantation that has been restored and is beautifully furnished. It now sits atop a hill overlooking the ocean – the views couldn’t get any better.
João Carlos Silva, a well-known Portuguese TV chef, offers a degustation menu of 12 courses is offered here for $30 per head.
The very talented chefs prepare excellent fresh dishes using tropical fruits, vegetables, and fresh seafood from the island. The beauty is that it’s all prepared in front of you in an open kitchen – and they impart knowledge about the products they are using too.
It’s all fascinating, relaxing and most of all it is beyond delicious. The lunch begins around 1:00 p.m. (but I’d recommend calling them to double-check the time), so be sure to time your arrival to look around the plantation first and then enjoy this memorable lunch.
The restaurant where your lunch will be served is also part of a restored plantation home, now a hotel.
Note: This restored property is now a country hotel with six beautiful rooms. Rates start from USD 30 per night, which includes a superb breakfast.
Check price and availability here
Where is Sao Tome and Principe located? Well, the first thing you will notice is nothing but water surrounding them. What does this mean for this tiny nation?
It means that fresh fish and seafood are the primary protein available to locals and you during your visit.
As Sao Tome and Principe is a former Portuguese colony, the food is influenced by Portuguese flavours. And, if you’ve ever eaten Portuguese food, you already know how fantastic and full of flavour it is.
The fish is cooked in many ways here, usually grilled and served with tropical, punchy sauces on the side or even cooked in coconut milk with spices and fresh lime. Meals are usually served with fragrant rice and vegetables or fresh salads with zesty dressings.
Either way, the cuisine is something to look forward to.
There’s something special about visiting nations where music is life.
Whether it’s listening to music in a cafe, walking around the streets and hearing tunes from small shops, or just hearing people sing and hum along to the music as they go about their day – music is all around you in Sao Tome and Principe.
Once you leave the capital city (which isn’t very big anyway) and head off around the island, you will notice tropical fruit and spices growing everywhere!
Bananas, papaya, pineapple, mango, and coconuts are in abundance.
Another crop that grows here is cocoa, due to the rich volcanic soil.
Let’s not forget about coffee, either. If you drive the Central Route, I recommend driving to Monte Café, an old coffee and cocoa plantation. Learn how coffee and cocoa are produced and try some coffee in their café overlooking the mountains of this region.
And if you travel with a portable espresso machine, you would buy a bag or two of freshly ground coffee (at $4.50 per bag) for your onward travels.
If you’re familiar with travelling around Africa and West Africa, you would know that accommodation is the main expense. And the prices for a budget, comfortable and clean room are ridiculous.
The best part about travel Sao Tome and Principe is that accommodation is affordable. This is a real selling point for tourism Sao Tome and Principe to promote to attract more visitors. It greatly impacted our overall budget for travel Sao Tome and Principe, yet I don’t think enough potential visitors know how affordable it can be.
To give you an idea, our boutique guesthouse in central Sao Tome City, Albergria Porcelana was perfect. It was an ideal location; it was clean and comfortable, and the staff were very friendly.
Single rooms start from USD 29 or 39 for our double room. This price includes government tax and a great breakfast each morning at their restaurant just below the hotel.
As I mentioned above, the Sao Joao Restaurant offers rooms at their property, Roça São João dos Angolares, for rooms starting from USD 30 per night, so accommodation is very affordable.
Check prices at Roça São João dos Angolares
The sheer natural beauty of Sao Tome and Principe is astonishing. Lush tropical rainforests, rugged coastlines, ocean views, hidden coves and beaches, volcanoes, waterfalls and prominent peaks, the list goes on.
This is a destination that boasts pristine nature at every turn. It reminds me a little of the beauty of Dominica, the lush island in the Caribbean.
This is one of the best reasons to visit Sao Tome and Principe. Few destinations seem as untouched and unspoilt as this.
For visitors to the island, it is a welcome surprise to enjoy nature in its purest form.
You will not be charged $25 to swim at a waterfall or dip in a rockpool (similar to what we experienced when travelling in Jamaica, which I find absurd paying big fees to enjoy mother nature).
I still remember enjoying the serenity and pureness of my visit to Sao Tome and Principe.
I can’t wait to return to enjoy more of it.
And if tourism in Sao Tome and Principe increases in the future (and I hope it does to boost the local economy), I wish to see it remain unspoilt.
Most nationalities don’t require a visa to visit Sao Tome & Principe, a 15-day visit is stamped in your passport on arrival. See the full list here. I travel with an Australian passport, and I did require a visa to visit Sao Tome and Principe.
You can apply for an E-Visa online through the official Sao Tome government page. It can take up to 5 business days for your visa to be processed and emailed to you. Allow enough time to secure your visa before planning to travel to Sao Tome and Principe.
Note: Print the visa page once you receive it and take it with you. You must pay 20 euros (cash) once you arrive at the airport. The visa stamp takes a full page of your passport.
The best way to travel to Sao Tome and Principe is initially by flight.
We found cheap flights on Skyscanner from Accra in Ghana with TAP Portugal. This airline has flights from Lisbon to Sao Tome, stopping in Accra.
Search Skyscanner to get the best deal – and read our tips about how to find and book cheap flights to get the best prices.
Sometimes, it’s all about thinking outside the box, I explain more in the above post.
And once you’re here – we highly recommend that you hire a car. It’s the best way to maximise your time and have the freedom to explore and fully immerse yourself in island living.
We recommend that you read our post about what to do and where to stay in Sao Tome and Principe for some great ideas.
As Sao Tome & Principe is a former Portuguese colony, Portuguese is the official language spoken here. You could also get by speaking some Spanish too.
They do speak some English too, but I’d recommend learning some basic phrases in Portuguese to help you communicate outside of Sao Tome City. A Portuguese Phrasebook would also be handy to pack.
The local currency used in Sao Tome and Principe is the Sao Tomean Dobra (STN).
At the time of writing: USD $1 = 23.39 STN / EUR 1 = 24.69 ST
NOTE: This is a cash country, meaning that most Western/International bank cards will not work in the limited ATMs on the island. You must bring hard currency to change with money changers on the streets here (totally safe) or at the bank.
The best currency to change is the euro. If you don’t have euros, bring USD.
A Yellow Fever Certificate & Covid Vaccination Certificate is required for all travellers visiting Sao Tome & Principe. Officers check all visitors upon arrival.
Why not consider travelling in Sao Tome & Principe on a Small Group Guided Tour? We highly recommend G Adventures.
They offer a variety of excellent tours in Sao Tome & Principe to suit everyone. Let your local guide take care of all the details; your only task is to turn up and have a fantastic time.
Check out the G Adventures range of tours in Sao Tome & Principe
We have many travel guides and tips for Africa – what a massive continent!
Have you ever wondered how many countries in Africa there are? 54 or 55? We cover them in depth in our ultimate Africa bucket list.
There is some delicious cuisine to be enjoyed across Africa, and these ten best African countries for food will inspire your food journey.
Check out how many of these 15 most popular foods you can taste.
If you’re wondering what they eat for breakfast in Africa, check out these 20 popular breakfast foods.
For food lovers, our Food Map of AFRICA lists the quintessential dish you need to eat in every nation!
It’s worth reading these 17 ESSENTIAL Things to know before travelling to West Africa, and our packing list for Africa may be helpful to you.
Don’t miss our recap of our travels across West Africa for even more helpful tips, and try these popular West African dishes; they’re fantastic!
You’ll need to stay connected while travelling in Africa. We recommend eSIM. It’s easy, reliable and affordable. View eSIMs for individual countries in Africa, or consider a regional eSIM for Africa (which covers 36 countries)
If your travels in Africa are part of a much larger global adventure, then a Global eSIM may be the answer. It connects you in 124 countries, offering data-only eSIM and data/call/text Global eSIM. This eSIM has been a game-changer for us, and we couldn’t imagine travelling without it now.
If you want to travel with like-minded travellers, consider joining a group tour. Check out our Group Tours first for any upcoming departures in Africa, or view Tourradar for deals on group tours in Africa.
Check out our best-ever travel tips compiled from more than twenty years of experience.
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