One of the most common questions we’re asked is “what is the ultimate packing list for travellers?

We’ve been travelling the world for over 15 years. That’s a lot of time to trial different items and products to get the ultimate packing list right. Over the years, we’ve literally packed, unpacked and repacked thousands of times. You could say that we’ve learned a thing or two about what items are essential and those that are not.

At the time of putting this list together, we’re nearing the end of an incredible adventure to visit every country. It’s hard to believe after all this time travelling the globe – we’ve got less than 10 countries in the entire world to visit.

So how exactly do you pack for long-term travel through all types of climates? What do you pack to ensure you’re prepared for sub-zero temperatures at Base Camp in Tibet to sweltering heat in the Middle East?

We’ve had to consider essential items to get us through many changing climates while respecting several different cultures at the same time.

Our ultimate packing list for travellers includes our best packing tips and hints, as well as our favourite travel gear.

How to choose a backpack

We’re firm believers that less is more. Experience has taught us that we can travel with much less than we think we’ll need. We prefer travelling the world with a backpack as opposed to a suitcase. It gives us much more flexibility and freedom to move about easier.

We’ve learned that the more space you have in your backpack, the more things you collect to fill the space. This, in turn, will increase the weight that you carry on your back.

We travel the world independently, which means we spend a lot of time on public transport. We frequently climb up hotel stairs and walk around cities with our backpacks on, trying to find our Airbnb or pre-booked guesthouse for the night.

– Why you should use Airbnb when you travel

It is absolutely essential that we don’t overpack. After a long travel day, the last thing we want to do is haul a heavy backpack. If the load is lighter, it’s much easier to cope.

We LOVE our Osprey Backpack

We’ve travelled to more than 100 countries with the Osprey 40L Farpoint backpack. The best thing about this backpack is that it is carry-on size.

We always carry our luggage on board flights (well, except for that one time we did it and got stranded in the Pacific with no luggage). Lesson learned – don’t check it in if you don’t want to risk losing it.

Marty’s Osprey 40L backpack – Packed & ready to go!

Our Osprey 40L backpack is the perfect size to squeeze it in the overhead luggage storage. Furthermore, it’s easier on overnight buses or to sit on public buses with it sat on our laps.

It’s difficult to overpack with a 40L sized backpack. We worked out very quickly what items are essential for our long term travels.

But what if I’m more of a suitcase traveller?

If backpacks just aren’t your thing, or if it’s just not comfortable for you to carry, that’s OK too.

It’s cool to travel with a small suitcase too. We’ve had many debates with friends about backpack vs suitcase – which should you choose?

Marty travels with a small carry-on Samsonite suitcase when she worked as a Trip Leader during European Summer. If you’d prefer to roll your belonging along with you, this suitcase is perfect.

Do you need a small day pack?

Travelling with a small day pack is a personal choice. We travel with one as we prefer to keep our valuables with us at all times. This is especially important when taking overnight train/bus rides.

We carry this small Osprey day pack

We often lock our large 40L backpack to something stationary when we sleep and our small daypack containing our valuables will remain on our person, inside our silk sleeping sheet while we sleep – it feels much more secure to do this to deter any opportunistic thieves.

When we’re on the move, our small Osprey day pack sits on the front of our body with our Osprey 40L backpack on our backs, this makes it easy to quickly access passports or money.

best packing list for travellers
Marty’s packing list to travel the world


Below is the ultimate packing list of all the clothes we pack for our worldwide adventures.


On days when we need to take a flight, we need to ensure that our carry-on baggage is well packed and as light as possible. We always wear our heaviest and bulkiest clothes and our heaviest shoes on these days.

This ensures the check-in staff don’t have any problems with the size or weight of our carry-on backpacks – meaning we’re ok to board the flight with them.


We’d love to travel with more shoes if we could, but it doesn’t make sense to make more than 3-4 pairs of shoes. They’re bulky and they take up vital space in your luggage. Choose your most comfortable and versatile shoes – and leave the others at home.



We’re lucky to be able to share some toiletries on the road – so it gives one of us a little more room in our backpack. If Marty carries the toiletries, I’ll carry our espresso machine and fresh coffee to evenly share the load.

We try to keep toiletries to a minimum as they can be heavy. We also travel with carry-on baggage, therefore all of our toiletries must be 100ml or less.

  • Hanging Toiletry Bag
  • Small containers (100ml) for refills
  • Shampoo/Conditioner 100ml each
  • Bar of soap
  • 1 shaver/razor (we never have a problem at airports with this in our carry-on)
  • 1 hairbrush
  • Roll-on deodorant
  • Toothpaste & toothbrush
  • exfoliating shower glove (we found these in them)
  • 100ml sized sunscreen – We like Nivea or Neutrogena brands
  • Nivea face moisturiser SPF30
  • Blistex and lip balm
  • A few pieces of makeup (which we rarely use, but sometimes it feels nice to dress up) 1 tube of foundation, bronzing powder and brush, 1 mascara



We have to be entirely honest here – we carry very little medicine with us on our travels. We try to rely on the fact that food is our medicine – so we try to eat healthy on the road and drink lots of water to avoid falling ill.

Of course, there are times when we have a cracking headache or might suffer from a bout of constipation from the dramatic change in our diet every few days, but other than that, we don’t bother with packing much medicine at all.

Obviously, everybody is different and you can choose to carry more medicine if you need to.

  • Doxycycline Malaria tablets – We spent the majority of 2018 in malaria-affected countries in Africa. We bought a few packets in Australia before we left and for the remaining months we spent travelling in West/Central Africa, we picked them up on route.
  • A few packets of Ibuprofen tablets 500mg
  • A packet of Cold & Flu Tablets
  • Laxatives
  • Sewing needles and some cotton
  • A small bundle of plasters/bandaids

Random stuff

Lonely Planet Travel Guides

We love Lonely Planet Guide books and we use them frequently on our travels. You have the option to buy the standard guidebook, alternatively, purchase the E-Book version so you can access it at any time on your iPhone.

These guide books are really easy to use, the information is regularly updated and they’re always having amazing online sales where you can save heaps of cash.

Expert Travel Tip: Never leave home without travel insurance! Seriously, things don’t always go to plan. When that happens, it’s good to be covered.

We use and recommend World Nomads Travel Insurance. We’ve used this company for more than ten years now and they’ve covered us in more than 150 countries.

Read more about why a good travel insurance policy is important to have.

So there you have it! You can travel anywhere in the world with our ultimate packing list. 

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