Over the years, we’ve literally packed, unpacked, and repacked thousands of times.

You could say that we’ve learned a thing or two about what items are essential and those that are not.

When we put this ultimate packing list for travellers together, we had just completed an incredible adventure to visit every country in the world. 

So, how exactly do you pack for long-term travel in all types of climates? What do you pack to ensure you’re prepared for sub-zero temperatures at Base Camp in Tibet and sweltering heat in the Middle East?

We’ve had to consider essential items to get us through many changing climates while respecting several different cultures.

Our ultimate packing list for travellers includes our best packing tips and hints, as well as our favourite travel gear.

The Ultimate Packing List for Travellers

1. How to choose a backpack

We’re firm believers that less is more. Experience has taught us that we can travel with much less than we think we’ll need. We prefer travelling the world with a backpack as opposed to a suitcase. It gives us much more flexibility and freedom to move about easier.

We’ve learned that the more space you have in your backpack, the more things you collect to fill the space. This, in turn, will increase the weight that you carry on your back.

We travel the world independently, which means we spend a lot of time on public transport. We frequently climb up hotel stairs and walk around cities with our backpacks on, trying to find our hotel or pre-booked guesthouse for the night. 

It is absolutely essential that we don’t overpack. After a long travel day, the last thing we want to do is haul a heavy backpack. If the load is lighter, it’s much easier to cope.

We LOVE our Osprey Backpack

We’ve travelled to 100+ countries with the Osprey 40L Farpoint backpack.

The best thing about this backpack is that it is carry-on size and for us, it is the most important item on this ultimate packing list for travellers.

We always carry our luggage on board flights (well, except for that one time we did it and got stranded in the Pacific with no luggage).

Lesson learned – don’t check it in if you don’t want to risk losing it. Oh, and remember to include some patience in your packing list for travellers. It’s a super handy item to have, and you’ll need to get it out regularly.

Our Osprey 40L backpack is the perfect size to squeeze it in the overhead luggage storage. Furthermore, it’s easier on overnight buses or to sit on public buses with it sat on our laps.

It’s difficult to overpack with a 40L-sized backpack. We worked out very quickly what items are essential for our long-term travels.

2. But what if I’m more of a suitcase traveller?

If backpacks just aren’t your thing, or if it’s just not comfortable for you to carry, that’s OK too. This packing list for travellers is suitable for everyone.

It’s cool to travel with a small suitcase too. We’ve had many debates with friends about backpack vs suitcase – which should you choose?

Marty travels with a small carry-on Samsonite suitcase when she worked as a Trip Leader during European Summer. If you’d prefer to roll your belonging along with you, these suitcases are perfect.

RELATED POST – 20 Jobs that PAY YOU to Travel the World

3. Do you need a small day pack?

Travelling with a small day pack is a personal choice. We travel with one as we prefer to keep our valuables with us at all times.

This is especially important when taking overnight train/bus rides. A small day pack is essential to our ultimate packing list for travellers.

We carry this small Osprey day pack

We often lock our large 40L backpack to something stationary when we sleep and our small daypack containing our valuables will remain on our person, inside our silk sleeping sheet while we sleep – it feels much more secure to do this to deter any opportunistic thieves.

When we’re on the move, our small Osprey day pack sits on the front of our body with our Osprey 40L backpack on our backs, this makes it easy to quickly access passports or money.

4. The Ultimate Packing List for Travellers – Clothing

Below is the ultimate packing list of all the clothes we pack for our worldwide adventures.

• 1 pair of black skinny jeans
• 1 pair Columbia zip-off long trekking pants OR Lululemon travel pants
• 1 North Face lightweight jacket/fleece
• 1 pair of black loose cotton pants
• 1 warm jacket (Columbia Women’s Heavenly HDD Jacket)
• 2 light long-sleeved cotton shirts
• 3 basic t-shirts (H&M store)
• 3 loose singlets/tanks
• 1 denim shorts 
• 1 cotton shorts (H&M brand)
• 1 light short (wear as pyjamas or to the beach)
• 1 nice top to wear out
• 1 little black dress
• 1 long light cardigan (when we need to cover up in certain countries)
• 1 pair of leggings or running shorts
• 2 pairs of ankle socks
• 2 pairs happy socks
• 1 pair of thermal long socks
• 8 pairs underwear
• 1 pair thermal underwear
• 1 bikini (we love Roxy brand swimsuits)
• 1 Ripcurl cap
• 1 black beanie
• 1 black leather belt
• 1 bra and 1 sports bra
• 1 headscarf 

TOP TIPS:

On days when we need to take a flight, we need to ensure that our carry-on baggage is well packed and as light as possible. We always wear our heaviest and bulkiest clothes and our heaviest shoes these days. 

This ensures the check-in staff doesn’t have any problems with the size or weight of our carry-on backpacks – meaning we’re ok to board the flight with them.

5. Shoes

We’d love to travel with more shoes if we could, but it doesn’t make sense to make more than 3-4 pairs of shoes. They’re bulky and they take up vital space in your luggage. Choose your most comfortable and versatile shoes – and leave the others at home. These are our go-to shoes and part of our ultimate packing list for travellers. 

• Nike Black Running shoes
• Merrell Women’s Waterproof Hiking Shoes
• Birkenstock Sandals
• Havaianas – Slim Black flip flops

6. Accessories/Extras 

• A pouch that holds my passport, different currency, bank cards, passport photos, copy of passport, yellow fever certificate, driver’s license, and a copy of our Heymondo travel insurance policy
• Nanopresso Portable Espresso Maker
• Silk sleeping sheet
• Travel hairdryer
• Sarong (our shower towel, beach towel)
• Frank Green Portable Coffee/Tea Cup
• LifeStraw filter water bottle (this lives in our small day pack)
• Oakley Sunglasses & Protective Case
• Travel clothesline 

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7. Toiletries

We’re lucky to be able to share some toiletries on the road – so it gives one of us a little more room in our backpack. If Marty carries the toiletries, I’ll carry our espresso machine and fresh coffee to evenly share the load.

We try to keep toiletries to a minimum as they can be heavy. We also travel with carry-on baggage, therefore all of our toiletries must be 100ml or less.

• Hanging Toiletry Bag
• Small containers (100ml) for refills
• Shampoo/Conditioner 100ml each
• Bar of soap
• 1 shaver/razor (we never have a problem at airports with this in our carry-on)
• 1 hairbrush
• Roll-on deodorant
• Toothpaste & toothbrush
• Exfoliating shower glove (we found these in Morocco..love them)
• 100ml sized sunscreen – We like Nivea or Neutrogena brands
• Nivea face moisturiser SPF30
• Blistex and lip balm
• A few pieces of makeup (which we rarely use, but sometimes it feels nice to dress up) 1 tube of foundation, bronzing powder, and brush, 1 mascara

8. Technology/Electronics

• 13″ Macbook Pro with charger
• iPhone 13 Smartphone with a USB charger
• Apple AirPods for iPhone
• Old school iPhone headphones 
• Sony Alpha a6400 Mirrorless Camera with leather case
• Sandisk 2TB external hard drive
• Worldwide adapter plug.
• GoPro Camera – a waterproof stick/a few extra clips for it
• Belkin Powerbank 
• Small portable USB drive
• Small pouch that holds all cords for cameras etc
• Gorilla tripod for our Sony camera

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9. Medicine

We have to be entirely honest here – we carry very little medicine with us on our travels. We don’t really believe that you need a massive bag of medicines in your ultimate packing list for travellers.

We try to rely on the fact that food is our medicine – so we try to eat healthy on the road and drink lots of water to avoid falling ill.

Of course, there are times when we have a cracking headache or might suffer from a bout of constipation from the dramatic change in our diet every few days, but other than that, we don’t bother with packing much medicine at all.

Obviously, everybody is different and you can choose to carry more medicine if you need to.

• Doxycycline Malaria tablets – We spent the majority of 2018 in malaria-affected countries in Africa. We bought a few packets in Australia before we left and for the remaining months we spent travelling in West/Central Africa, we picked them up on route.
• A few packets of Ibuprofen tablets 500mg
• A packet of Cold & Flu Tablets
• Laxatives
• Sewing needles and some cotton
• A small bundle of plasters/bandaids

10. Random stuff – The Ultimate Packing List for Travellers

• Organiser for random cords/electronics
• Number Coded Padlock
• Packing cubes to keep random stuff in one place
• Small laundry bag (to keep dirty laundry separate from clean clothes)
• A reusable shopping bag
• Travel Sling Bag (to carry a camera, iPhone, and some cash)
• A few pens
• Carabiners (handy to clip shoes onto your bag)
• Poncho
• Headphone splitter (so we can watch movies together on our Macbook)
• Earplugs
• Eyemask for sleeping
• Insect Repellent – DEET (can pick up in many countries, so we buy it as we go)
• A travel pouch filled with tea bags, spices and snacks (muesli bars, nuts)
• Plastic set of eating utensils
• Corkscrew
• Deck of playing cards
• Face wipes
• Hand Sanitiser
• Tweezers

If you’re planning on travelling to a continent with only warm temperatures year-round, perhaps our Southeast Asia Packing List might be a better option.

Heading to Europe? Our Packing List for Europe is ready for you!

And, if you’re ready for it – of course, we’ve got the Ultimate Packing List for AFRICA for you.

11. Lonely Planet Travel Guides

We love Lonely Planet Guide books, and we use them frequently on our travels. They are naturally part of our Ultimate Packing list for travellers.

You can buy the standard guidebook or the E-Book version on your iPhone at any time. This link gives you 10% off all Lonely Planet products.

These guidebooks are really easy to use, the information is regularly updated, and they always have amazing online sales where you can save heaps of cash.

Make sure you get Travel Insurance before hitting the road. We recommend Heymondo & SafetyWing

Click here and get 5% off Heymondo from us!

So there you have it! Travel anywhere in the world with our ultimate packing list for travellers. Is there something you love to travel with and consider your secret item?

Let us know, and we may add it to our ultimate packing list for travellers.

More Travel Tips

We have so many tips to help you travel more!

These 21 cheapest countries to visit will help you stretch your hard-earned dollars further.

Read our top 6 travel hacks to save money and the 20 best travel apps to make travel easier! 

For food lovers, don’t miss our top 10 best countries for foodies. And, if history is your thing, these 30 amazing historical places worldwide will fascinate you!

We have many tips to save money for travel and consider these 20 jobs that PAY YOU to travel the world to help you travel longer.

If you become a trusted housesitter, you can also get FREE accommodation worldwide. Read more about how this works.

Check out our ultimate packing list for travellers, and remember to pack travel insurance! We recommend these two travel insurance companies for excellent coverage.

Our 12 essential tips for safe travel in any country are worth a read. 

You’ll need to stay connected while travelling the world. We recommend eSIM. It’s easy, reliable and affordable. View eSIMs for individual countries, or consider a Global eSIM if you travel to multiple countries or regions. This eSIM connects you in 124 countries, offering data-only eSIM and data/call/text eSIM.

The Global eSIM has been a game-changer; we couldn’t imagine travelling without it now.

If you want to travel with like-minded travellers, consider joining a group tour.

Check our Group Tours first for any upcoming trips you may be interested to join, or view these deals on worldwide group tours with Tourradar.

Check out our best-ever travel tips compiled from more than twenty years of experience.