Magical Island of Flores in Indonesia – 7 Day Itinerary
Flores in Indonesia is a picturesque island located in the Nusa Tenggara region.
From stunning coastal beaches and Komodo National Park to rolling hills, traditional villages and the magnificent Kelimutu volcano, Flores offers visitors plenty of unique attractions to explore.
Magical Island of Flores in Indonesia – 7 Day Itinerary
Flores in Indonesia is a picturesque island located in the Nusa Tenggara region.
From stunning coastal beaches and Komodo National Park to rolling hills, traditional villages and the magnificent Kelimutu volcano, Flores offers visitors plenty of unique attractions to explore.
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We’ve visited every country in the world and want to help you get the most out of your travels!
All you need is just over a week to see the highlights, and it can all be done on a budget and with public transport.
Table of Contents
Our 7 Day Itinerary for Flores Island (can be extended to 10 Days)
Day 1 Labuan Bajo
Day 2 Komodo Islands – 1 night/2 day cruise
Day 3 Return from Komodo Island and sleep at Lauban Bajo
Day 4 Lauban Bajo to Ruteng (8am bus to Ruteng)
Day 5 Ruteng to Bajawa (2pm bus to Bajawa)
Day 6 Bajawa
Day 7 Bajawa to Moni (6.30 am bus to Moni) Kalimutu
Day 8 Moni to Ende ( transfer or shared taxi to Ende Airport)
This is a fast-paced itinerary, but if you have an extra 3 days, you can stop in Moni (Kalimutu Lakes) for 2 days and then continue to Maumere for some beach time before flying out on day 10.
There are flights from Ende or Maumere to Labuan Bajo or even Kupang, from where you can connect to another flight. Check out the best flight deals on Skyscanner.
The Flores Itinerary on a Map & Where is Flores Indonesia?
Flores Island is located in the volcanic belt that stretches from Sumatra to Java, and Bali until the Banda sea. It is part of what is known as East Nusa Tenggara. Flores is easy to reach from Bali or Java in Indonesia by plane. See the map below to view exactly where is Flores Indonesia.
Our itinerary for Flores in Indonesia on the map. You can continue all the way to Maumere to make the itinerary slow-paced or longer if you wish.
Day 1 – Day 3 Labuan Bajo & Komodo National Park
Explore Komodo National Park and Spot the Legendary Komodo Dragons
One of the top draws to the island of Flores is a visit to Komodo National Park. Home to some of the world’s most unique wildlife, including Komodo dragons, you can view these enormous creatures in their natural habitat whilst taking in the stunning tropical surroundings.
Your Komodo Island tour can be organised from Labuan Bajo or pre-book your trip online.
We recommend spending the 2 days in the park on an overnight boat trip. This will allow you to see the best of the park.
Essentially, you will stay 1 night in Labuan Bajo, then do an overnight trip to Komodo (1 night) and 1 night back in Labuan Bajo after it.
We stayed at Danke Lodge, located outside of the main town, but the staff was super helpful and happy to drive us and pick us up at any time (complimentary service). We booked our overnight trip to Komodo and returned to sleep here before heading off to Ruteng the following morning.
Labuan Bajo is a nice little town with a few great places for coffee and food.
We booked our bus with Gunung Mas Bus Company, which operates modern medium-sized buses with air-conditioning. They also pick you up at your hotel in Labuan Bajo, so it’s very convenient.
We booked the 8 a.m. bus to Ruteng; the cost was 120,000 IDR (8 USD) per person, and the journey time was 4 hours. They dropped us at our guesthouse.
Of course, there are cheaper ways to travel via public transport in Flores, such as bemo (a little minibus, quite squashy when they fill up) or shared cars. We highly recommend paying that little bit extra to travel with Gunung Mas; it was very comfortable, not to mention reliable vehicles, too.
Day 4 Ruteng
Visit Ruteng, the Heart of Flores’ Ancient Culture in its Traditional Villages and Spider Web Rice Fields
Visit the small mountain town of Ruteng, located in the central part of Flores. If you wish to visit one of the most famous traditional villages, Wae Rebo, you can do so from here on your free day or pre-book it from Labuan Bajo as an overnight tour.
Wae Rebo can be visited for a day; there is a fee for lunch or an overnight stay, which costs 325,000 IDR per person for sleep and meals. Please note you will sleep in one big hut with very basic facilities: no electricity or internet.
If you go to Wae Rebo and stay overnight, you must add the extra night to this itinerary. Getting here independently on public transport is complex, and it would essentially take 3 days, so it is best to arrange transport from Labuan Bajo and then get a drop-off at Bajawa (it should cost around 2,500,000 IDR from Labuan Bajo)
You can visit other traditional villages near Ruteng; the closest one in Ruteng is Ruteng Puu Traditional Village (65,000 IDR pp entry fee as of Feb 2023). It’s an easy ride on a motorbike to reach Ruteng Puu Traditional Village.
We visited the local market; seeing the Spider Web Rice Fields was highlighted. We rented a motorbike (100,000 IDR) for the day from our guesthouse.
It takes about 30 minutes to get to the Spider Web Rice Fields, and you can either stop at the viewpoint, the location is here on Google Maps, and you pay a small fee. Or, like us, you could ride a little further and stop at this little cafe overlooking the rice paddies for coffee or Bakso soup for lunch.
A great place to eat in Ruteng is the Chacha guesthouse next to the bus station. We came to book our bus to Bajawa at the Gunung Mas bus station/ticket office and had a delicious lunch at Chacha.
The other great travellers’ meeting point is Kopi Mane in town. Great coffee and good food.
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Discover the stunning beauty of Bajawa from traditional villages, hot springs, and views of nearby volcanoes
No other attraction will give you a better insight into the traditional culture of Bajawa than the Bena Traditional Village. Walk around this ancient village and admire the traditional houses built with thatched roofs, stone foundations, and ancient burials.
You can hire a motorcycle or a driver with a car to get here. It will take about 30 minutes to get here, with amazing views of the nearby volcanoes. The roads to Bena Village are in great condition, and we found the motorcycle ride here relatively easy.
The entrance was 25,000 IDR per person, and we asked one of the young boys to show us around the village as he spoke English.
We then continued to the Manulalu Lookout, where you can enjoy coffee or lunch. The restaurant here provides panoramic views of the natural beauty below, from lush tropical forests to the smell of nearby volcanic hot springs.
You can then visit the Malanage hot springs. The thermal water flow bubbles up from the ground at 43°C and is naturally stimulating – it’s also believed to have numerous health benefits.
Another great place to stop is the Wolobobo Viewpoint.
This viewpoint offers 360-degree views of the hills, mountains, and valleys that make up Bajawa’s beautiful scenery. On clear days, you can even catch a glimpse of Inerie Mountain!
We stayed at Cinnamon Guesthouse in Bajawa and enjoyed the food at Maibeth Restaurant, conveniently located just across the road to the left. The owner of the guesthouse, Johannes, helped us book the early bus to Moni the following morning at 6.30 a.m.
It was not the Gunung Mas bus but a standard small bus, so there was no AC, and it stopped along the way a lot, but it got us to Moni in 6.5 hours. The price for this journey was 120,000 IDR per person.
🔥 Hot Tip: Book accommodation in advance on Booking.com
🎟 Book your attractions and tickets online: We recommend Viator and GetYourGuide
Travel to Kelimutu and See its Three Coloured Lakes
Also known as the ‘Three Colors Lakes of Mt. Kelimutu’, these three lakes are situated at the summit of this majestic mountain.
The view is beyond beautiful, and you’ll be awe-struck by the dramatic landscape before you, especially when the first morning rays hit the blue, turquoise, and brown lakes!
To get to Kelimutu Lakes, you will need to first get to the town of Moni. The town caters to tourists and has a few guesthouses/hotels.
We stayed at Joseph Lodge, which was lovely but about a 10-15 minute walk into town. Mahoni Lodge or the Moon Cafe are the best places to eat.
We enjoyed a fantastic tofu curry with rice at Moon Cafe for 35,000 IDR. The portion was very generous, and it was one of the best meals we ate whilst travelling in Flores.
How to get to the Kalimutu Lakes:
Most visitors tend to do the sunrise at Kalimutu Lakes, which means getting up at 4-4.30 am to drive up to the top (about 30 30-minute drive). You will have to pay the entrance fee (150,000 IDR pp) and walk another 20-30 minutes. Here you wait for sunrise.
Of course, you may want to opt out to get there a little bit later, just after 7-8 am to still enjoy the views before the day’s heat.
How much does it cost to get to Kelimutu:
You can hire a motorcycle for 100,000 IDR or a motorcycle with a driver for 125,000 IDR. Or if it is 2 or 3 of you, a driver with a car for about 300,000 – 350,000 IDR roundtrip per car.
Then, it is time to return to Ende for your flight out. We recommend flagging down a shared car, bus, or minivan passing by that is heading toward Ende. A seat in a shared car from Moni is approx 50,000 IDR per person, and the journey time is roughly 1.5 – 2 hours.
Be prepared for a stunning drive to Ende, with towering waterfalls and lush green rainforests everywhere!
Alternatively, if you have an extra 3 days, we recommend staying an extra night in Moni to enjoy the beautiful surroundings and continue onto Maumere for a day on the beach. The journey time is 3.5 hours to Maumere from Moni.
Schedule of flights to and from Flores Island (2023)
All flights below are direct:
Labuan Bajo – Denpasar, Bali, Jakarta, Surabaya, Bajawa, Ende, Maumere, Kupang
Gunung Mas is a well-known travel company in Flores. All routes marked with * are the bus connections we took.
*Labuan Bajo – Ruteng 4 hours / Departure every hour starting 07:00 am until 5:00 pm /Ticket: Rp 120.000 pp
*Ruteng – Bajawa 4 hours/departure 07:00 am and 2:00 pm / Ticket: Rp 120.000 pp
Ruteng – Ende 8 hours /departure 07:00 am and 2:00 pm /Ticket: Rp 220.000 pp
Ruteng – Maumere 12 hours /departure 07:00 am / Ticket: Rp 250.000 pp
Bajawa – Ende 4 hours/departure 11:00 am and 6:00 pm (note: you have to wait at the junction on the main road Aimere to Ende; the bus doesn’t drive into town) / Ticket: Rp 150.000 pp
*Bajawa – Moni (Kalimutu) * 6 Hours /departure 11:00 am and 6:00 pm (note: you have to wait at the junction on the main road Aimere to Ende; the bus doesn’t drive into town) / For Moni, you can travel to Ende and change to a regular bus (Rp 30,000 or Rp 50,000 for a shared taxi from Ende to Moni) or you can book a local bus that leaves from Bajawa town at 6.30 am and will drop you off 6 hours later in Moni. This is what we did. Ticket: Rp 200.000 pp for Gunung Mas and local bus from Ende/ Rp 120,000 for the local bus
Bajawa – Maumere 8 hours/departure 11:00 am (note: you have to wait at the junction on the main road Aimere to Ende; the bus doesn’t drive into town) / Ticket: Rp 200.000 pp
Moni – Maumere 3.5 hours / You need to ask around and hail a bus as it comes through the town / Ticket: Rp 70.000 pp
Best Flores Tours
Final thoughts on our itinerary for Flores in Indonesia
This Indonesian Island is beautiful! Furthermore, the people in Flores are incredibly welcoming, and it was fascinating to learn more about the culture and traditions and be awe-struck by the lush scenery we encountered daily.
We enjoyed some delicious food and fantastic coffee, and we’d highly recommend this destination to other travellers seeking adventure.
Travel Tips for Southeast Asia
If you’re spending some time in Bali before heading to Flores, don’t miss eating some of the best local food while you’re there. Check out these 5 Best Warungs in Canggu, Bali.
If you’re travelling in Indonesia, you may be interested in visiting some other Southeast Asian countries, too.
This is one of our favourite regions of the world to explore. There’s just so much to see, do, and eat! And the best part is that it’s affordable – whether you’re travelling solo, with friends, or with your family.
Make sure you get Travel Insurance before hitting the road. We recommend Heymondo & SafetyWing Travel Insurance.
If you’re considering visiting Thailand (and we highly recommend you do), these 26 Best Travel Tips for Thailand will give you a good idea of what to expect. We love Chiang Mai in northern Thailand; it’s full of culture, stunning scenery, and great food.
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