Are you wondering what the most popular foods from Norway are?
Norwegian cuisine has evolved over the years, yet it has consistently been at the forefront of ethically farmed, locally sourced ingredients for generations.
We may earn affiliate commissions from websites we link to, at no cost to you. Click here for details.
Sweet and sour flavouring is used extensively, and seasonal berries and fruit perfectly balance game meat and delicate fish dishes.
If you’re wondering what to eat in here, we’ve covered some of the most popular foods from Norway.
Many of Norway’s specialties are still fished, hunted, or home-grown. With extensive coastlines, vast fields, and plentiful forests, the country is prospering with raw materials.
For any visitor to the country, you’ll have an abundance of wholesome, fresh, and seasonal foods to try. It doesn’t get any better than that!
OK, let’s get to it.
Table of Contents
We know it doesn’t sound so tasty, but looks can be deceiving. Brunost is a common Norwegian name for mysost, a family of cheese-related foods made with milk, whey, and/or cream.
The whey of goat’s milk is boiled down, which caramelizes the sugars.
The resulting product is left to cool, with a tan-coloured ‘whey cheese’ and a distinctive caramel flavour.
Brunost can be eaten at any time of the day. The most popular way is to slice pieces of brown cheese and place it on rye toast at breakfast time.
Get Connected with eSIM
Get connected easily on your travels—buy an eSIM! An eSIM works like an app: buy it, download it, and get connected in minutes! It’s easy, affordable, and convenient. Keep your original phone number, too!
Click below and view which eSIM data plan you need for your next adventure. Use our referral code: RACHEL5045, to get $3 off your first purchase!
Very popular in the cold Winter season, Lapskaus is a Norwegian stew that can be made by using fresh or leftover meats. Beef or lamb is used in this dish and the biggest pot in the kitchen is required.
A variety of root vegetables are added to this stew, such as onions, potatoes, carrots, swede, celeriac as well as various spices and herbs.
Ask any Norwegian, they’ll tell you that Lapskaus is classic foods from Norway.
Klippfisk is fish preserved through salting and drying. It must be desalted by soaking it overnight before it can be eaten. A popular and inexpensive recipe using klippfisk is a hearty Scandinavian fish soup.
I’ve enjoyed klippfisk folded through some buttery mashed potato too. Yum.
Norwegians love their fish. You’ll see it in every form possible, including smoked, poached, dried, pickled, grilled, and fried. Pickled herring is a local delicacy in Norway. And it is a must eat food in Norway.
The most common herrings come in a vinegar base, yet other flavourings are garlic and onion, mustard, and lingonberries. Typically it is served atop dark rye or crispbread or with potatoes and sour cream.
A type of Norwegian flatbread made using potatoes, flour, butter, and milk or cream. There are numerous types of lefse, and you can roll different types of food in them.
Most Norwegians eat lefse with butter and sugar. Other popular ways to eat lefse are nutella, cinnamon, homemade jam, or lingonberries.
Nowadays, it can also be used to create a savoury wrap with fillings or with eggs and bacon for breakfast
Norway has fast-food specialties, too. The most common food on the go is pølse, a popular sausage similar to a frankfurter or a hot dog. It’s one of the cheapest meals you can buy in Norway and easy to find in convenience stores.
If you ask ‘what to eat in Norway?’, locals will recommend this food.
The Norwegian style of eating the pølse is with lompe. A flatbread made from flour and water, grilled and then wrapped around the sausage.
Norwegians nowadays enjoy this delicacy with a variety of condiments. The hot dogs are made mostly from beef and pork. They can be wrapped in bacon and served with cheese, onion, ketchup, and mustard.
Read more: Top 10 Things To Do In Helsinki, Finland
With fresh fish in abundance in Norway, it seems right that many popular dishes use it. A classic dish in Norway is fiskboller med hvit saus (fish balls in white sauce).
It’s an easy meal to prepare and is usually served with potatoes, broccoli, and carrots.
Salmon seems abundant in Norway, whether it’s served smoked, grilled, poached or cured. This fatty, delicious fish seems to fit the moody weather in Norway, yet it’s some of the best salmon in the entire world. Trust me.
Norway is well known for its first quality seafood around the world.
Norway is the second largest seafood exporter in the world, and the equivalent of 37 million meals caught in Norwegian waters are consumed worldwide each day.
If you had to choose any quintessential foods from Norway to indulge in while you’re here, seafood would be it.
Don’t miss our EUROPE CITY GUIDES
What to eat in Norway for breakfast? A typical Norwegian breakfast usually consists of rye bread with various spreads, cold cuts, smoked salmon, cheese or jam. Most Norwegians drink coffee in the morning, along with juice & milk.
You’ll also find many Norwegians eating oatmeal, cereals, yoghurt, eggs, and crispbread for breakfast.
This refined fish soup from Bergen is simply lovely. The base of this dish is light fish stock, and then double cream is added to the rich stock. This delicate soup is served with small fish balls made using a mixture of finely minced fresh fish.
In short, it’s like a warm hug you need during the cold winter days.
After the soup is removed from the heat, sour cream, egg yolk, and a touch of vinegar are added. The result is a delightful soup with a lovely depth of flavour.
Reindeer meat regularly appears on restaurant menus in Norway. It is cooked in various forms, including meatballs, sausages, stews, and more.
Reindeer meat is relatively lean and high in nutrients and not found in many other regions worldwide.
If you ask the locals, they would say reindeer meat is food you must eat in Norway.
Read more: 10 Cheapest Countries In Europe To Visit
If you like custard and donuts, you’ll love this breakfast food. It’s a sweet donut treat with icing and coconut. However, the most delicious part is the custard filling in the middle.
If you enjoy sweets, choose this or look for cinnamon rolls. Both pastries are ideal for eating alongside your coffee or tea.
Click here to learn more about Norwegian Cuisine and travel to Norway.
And that’s it. These 12 popular foods from Norway are a great place to start to taste this delicious cuisine. You might also like some of our blog posts below.
✈️ Flights: We use Skyscanner to book cheap flights worldwide.
🏨 Accommodation: Booking.com is our preferred platform for booking hotels and accommodation.
🏥 Travel Insurance: We recommend Heymondo (Get 5% off Heymondo) & SafetyWing
🚌 Transportation: Trainline is the best website to reserve trains. We use Omio to book transport worldwide. For travel in Asia, we use 12Go.
🚘 Car Rental: We use DiscoverCars to book rental cars worldwide.
👫 Group Tours: G Adventures OR compare multi-day tours worldwide with Tourradar.
📸 Day Tours & Trips: GetYourGuide & Viator are the only two platforms you need.
📚 Lonely Planet: The Best Range of Travel Guides & Ebooks, and FREE Shipping! (use code RACHELDAVEY10 for a 10% discount)
🎒 Luggage: Osprey Farpoint 40L Backpack or Samsonite Luggage Range.
🛄 What to Pack: Don’t forget your Universal charger and a good power bank. To help you pack the essentials, here is our ULTIMATE Packing List for all Travellers.
🐶 Become a House Sitter: Join Trusted Housesitters and enjoy FREE accommodation worldwide. Use our invite to receive 25% off your new membership.
💰 Send Money Anywhere: WISE & Revolut are the best online accounts that let you send money, get paid, and spend money internationally. Both are so easy to use and way cheaper than any bank transfer.
📶 Stay Connected: Airalo eSIM allows you to get connected the moment you land at your destination, and you can avoid those expensive data roaming charges. We LOVE this product! Use promo code NOMAD15 for 15% off ALL eSIMs (new Airalo users only) OR use NOMAD10 for 10% off ALL eSIMs (for existing Airalo users)
✅ Check out our Travel Gear and Travel Resources for more valuable tips to save you money!